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Wednesday, October 29, 2014

LAST TASTE OF SUMMER? WATERMELON SMOOTHIE

Ingredients

1/4 medium Watermelon, peeled
1 Lime, juiced
1 Orange. peeled
1 Nectarine
Handful of ice.

Watermelon is such a refreshing and hydrating fruit. I love watermelon juice. It’s packed full of goodness. Take a look at:http://www.whfoods.com/genpage.php?tname=foodspice&dbid=31
Decided to start my day with a light smoothie. The weather has turned cooler with morning mists and the leaves are starting to change colour, so this felt like the last taste of summer.
This makes 4 glasses.

Peel and chop the watermelon and juice the lime. Stone and chop the nectarine. Peel the orange. Pop the prepared fruit into the blender.
If you have a high powered blender like a VitaMix. Add the ice. Blend until smooth and frothy. Serve over ice if you did not include it.
It is so refreshing and a lovely start to the day. It also is a good pre workout drink. My trainer didn’t know what hit him!
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